The 10 Best Foods Have Omega 3 & Per Serving value (mg)

10. Salmon: Approximately 1,200-2,400 mg per 3-ounce serving

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9. Chia Seeds: Roughly 4,900 mg per 1-ounce (28 grams) serving

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8. Flaxseeds: Around 2,300 mg per 1-ounce (28 grams) serving.

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7. Walnuts: Approximately 2,500 mg per 1-ounce (28 grams) serving.

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6. Sardines: Roughly 1,000 mg per 3-ounce serving.

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5. Hemp Seeds: Approximately 1,000 mg per 1-ounce (28 grams) serving.

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4. Cod Liver Oil: Varies, but generally provides around 900-1,100 mg per teaspoon (5 ml) serving.

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3. Anchovies: Roughly 600 mg per 1-ounce (28 grams) serving.

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2. Mackerel: Around 4,500 mg per 3-ounce serving.

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1. Herring: Approximately 1,000-1,500 mg per 3-ounce serving.

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