10 Soothing Foods to Enjoy Before Bed
10.
Chamomile Tea
Calming and aids relaxation
9. Warm Milk
Contains tryptophan, induces sleepiness.
8. Bananas
Rich in potassium and magnesium, relax muscles.
7. Oatmeal
Boosts serotonin, promotes relaxation
6. Almonds
Source of magnesium, relaxes muscles.
5. Kiwi
Contains antioxidants and serotonin, improves sleep quality.
4. Turkey
High in tryptophan, induces sleepiness.
3. Dark Chocolate
Contains serotonin and magnesium, promoting relaxation.
2. Oranges
:
Contains vitamin C and antioxidants, supporting overall health and relaxation.
1. Cherries
Another source of melatonin, aiding in sleep regulation.