10 Soothing Foods to Enjoy Before Bed

10. Chamomile Tea

Calming and aids relaxation

9. Warm Milk

Contains tryptophan, induces sleepiness.

8. Bananas

Rich in potassium and magnesium, relax muscles.

7. Oatmeal

Boosts serotonin, promotes relaxation

6. Almonds

Source of magnesium, relaxes muscles.

5. Kiwi

Contains antioxidants and serotonin, improves sleep quality.

4. Turkey

High in tryptophan, induces sleepiness.

3. Dark Chocolate

Contains serotonin and magnesium, promoting relaxation.

2. Oranges:

Contains vitamin C and antioxidants, supporting overall health and relaxation.

1. Cherries

Another source of melatonin, aiding in sleep regulation.