10 Best Foods and Beverages for Better Sleep

10 Best Foods and Beverages for Better Sleep

10. Almonds

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9. Warm Milk

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8. Kiwifruit

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7. Walnuts

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6. Fatty Fish

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5. White Rice

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4. Yogurt

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3. Leafy Greens & Cruciferous Veggies

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2.Bananas

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1.Berries

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