Top 10 Healthy Foods You Should Be Eating

10. Dark green vegetables

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9. Whole grains

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8. Beans and lentils

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7. Fish

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6. Berries

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5. Winter squash

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4. Soy

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3.Flaxseed, nuts and seeds

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2.Organic yogurt

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1.Water Drink 9 to 13 cups of water daily.

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